These guided processes are a great way for you to start and end the day. The more relaxed you are when you begin your day, the more calm and ease you carry throughout the day. The more relaxed you are in the evening before bed, the better you sleep and wake up feeling more rested and energized for the day.
Each process guides you to relax and explore your Inner World to become aware of what ordinarily may be unconscious so you can release internal stressors and discharge the sources of reaction and compulsion that lead to stressful or even harmful behaviors.
You’ll learn to experience Self-Love, Acceptance, and Compassion for yourself, others, and your daily experiences thus minimizing frustration and irritability that causes stress.
I’m confident you’ll enjoy each of these guided processes (about 16min each) and that they will help you in so many areas of your life.